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Aquatic Strength
Training
Advanced
Aquatic Strength Training is one of the many advantages Doug Blevins Kicking
provides to kicking clients. Under the watchful eye of former Champion Swimmer,
Nancy Duque Blevins, our clients learn and practice aquatic resistance techniques focused
on building the muscle groups that great kicking depends on.
(Click here to see Nancy's
Qualifications and Accomplishments)
Weight room workouts provide only one form of resistance. Aquatic workouts
provide resistance in all directions. Accordingly, aquatic exercise is a big
advantage in sports training because athletes strengthen their muscles in
exactly the motions they'll need in their sports. Studies consistently show that
aquatic exercise is safer and more effective than land based methods! |
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Nancy Duque Blevins |
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